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Conditioning for dance / Eric Franklin.
- 作者： Franklin, Eric N.
- 出版： Champaign, IL : Human Kinetics c2004.
- 主題： Dance. , Physical fitness. , Dance--Physiological aspects. , Imagery (Psychology)
- URL：
http://www.loc.gov/catdir/toc/ecip044/2003012254.htm
- ISBN： 0736041567 (soft cover) 、 9780736041560
- 一般註：Includes index. Cover subtitle, "Training for peak performance in all dance forms".
- 書目註：Bibliography, p. 234-235.
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讀者標籤：
- 系統號： 005051503 | 機讀編目格式
館藏資訊
摘要註
"Conditioning for Dance features 170 imagery illustrations paired with 160 dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body workout routine designed to help you warm up, condition, and refine your dance technique."--BOOK JACKET.
內容註
1. Mind-Body Conditioning -- 2. Embodied Imagery -- 3. Reflexive Balance -- 4. Relaxed Flexibility -- 5. Aligned Movement for Improved Technique -- 6. Strengthening the Center -- 7. Building Power in the Legs and Feet -- 8. Developing Power in the Torso and Arms -- 9. Improving Turns, Jumps, and Turn-Out -- 10. Thera-Band Centre Workout.
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